Pelvic floor therapy is a great way to prepare for labor and delivery or improve recovery postpartum! As a physical therapist, I can help with recovery after an injury or surgery (such as Cesarean delivery) as well as improve outcomes and prevent future injury. An initial evaluation allows me to identify physical impairments to determine the best treatment plan for you. If you are recovering from an injury I will help you recover optimally and return to your previous level of function. Even without injury, I can help you improve your current level of function and improve your quality of life by returning to the activities you love to do. Se habla español!

Examples of pelvic floor dysfunction include:

The Good Life fitness studio is not just a space but a sanctuary, thoughtfully designed to be inclusive and accessible to all, regardless of where you stand on your fitness journey. Whether you are taking your first tentative steps towards a more active lifestyle, seeking to deepen an existing practice, or exploring new methods of nurturing your body and mind, you will find a supportive and loving community waiting to uplift you. Our prenatal program is designed with love, care, and the intention to support all soon-to-be parents through this beautiful, transformative journey. Prenatal yoga is a holistic exercise method that promotes stretching, mental focus, and controlled breathing. Prenatal yoga offers numerous advantages, including enhanced sleep quality, increased stamina, and reduced lower back discomfort. We believe that pregnancy is not just a physical process but a profound emotional and spiritual experience that deserves attention and nurturing.